4Life Blog

When summer begins, we enjoy the longer days and plan to make the most of every moment. Summer meals al fresco, the sea breeze and dips in the pool. This is when we have more time to enjoy with our family and friends, as well as to relax and have some me time.

Culturally speaking, we have learned that we need to be productive at all times and in everything we do: at work, when we play sport, during our leisure time, when we do household chores, time spent with the family and in every other area of our lives.

Calculating your body fat percentage is fine, but it doesn’t end there. To improve body composition, calculating the balance between percentage of fat, percentage of muscle mass and water, among other parameters, is what will truly help you learn more about your physical condition and other needs.

Poor digestion can affect our levels of happiness, who would ever have thought it? We associate happiness with other situations, such as spending time with our families, enjoying our free time, being able to help the people around us, performing acts of solidarity, but we wouldn’t be able to enjoy any of these things without good digestion.

According to the International Labour Organisation (ILO), stress is the physical and emotional response to harm caused by an imbalance between the perceived demands and the perceived resources and abilities of individuals to cope with those demands.

Antioxidants play an important role in taking care of our health. However, the frenetic pace of our daily lives means we do not always manage to include enough of them in our diet.

Take control of your health with 4LifeTransform™ Man! This product contains vitamin D for the normal maintenance of bones, normal muscle function and the immune system. It also has Panax Ginseng root extract that boosts vitality and alertness and helps maintain cognitive functioning and sexual health.

The Covid-19 sanitary crisis has tested us in many ways, and while fortunately, things are improving, the long-term effects are worrying.

Food supplement with vitamins, minerals and plant extracts for your cardiovascular wellbeing.

4LIFE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASES

4 key tips to lead a healthy lifestyle.

Our immune system is a complex interactive network in our body. It consists of cells, tissues and organs, which together protect the body against viruses, bacteria or fungi, ensuring our body’s optimal functioning.